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Worst Nuts and Best Nuts for Health

Nuts are incredible good source of vitamins and minerals. They are the richest source of omega 3 fatty acids in vegetarian diet. Daily intake of few nuts can change your health. But nuts are high in fiber, fat and calories. A few more handfuls can ruin your appetite and health. Thus you have to be savvy about how much nuts you should consume per day and which nuts are the worst and best nuts for health.

Best Nuts for Health

Here are the best nuts for health. Every type of nuts has a significant influence on health of body.

Walnuts

Best Nuts for Health

Walnuts are a good source of heart health. 14 halves contain 185 calories, 18 grams fat and 4 grams protein. Walnuts are also loaded with plant based alpha linoleic acid. A study has shown that modest intake of walnuts can be useful for primary and secondary prevention of CHD. ALA has been identified as a powerful antioxidant and promotes  blood sugar management as well.

Peanuts

Best Nuts for Health

Peanuts are high in folate and thus they can be very wise choice for vegetarian and pregnant women who often are deficient of folate. Per 100gm serving of peanuts contain 567 calories, 26gm protein and 9gm fiber. Though, not enough studies have been done on peanuts benefits to brain but it is believed that it may prevent cognitive function to decline on account of niacin. It is also suggested that moderate intake of peanuts can ward off Parkinson’s disease.