Home / Health & Fitness / What are Taurine Benefits and Side Effects?

What are Taurine Benefits and Side Effects?

Taurine is a type of amino acid. It is particularly concentrated in the brain, eyes, heart and muscles. Unlike most other amino acids, it is not used to build proteins in the body. Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance. Here are the taurine benefits and side effects.

Taurine Benefits

The main role of taurine is maintaining proper hydration in cells, forming bile salts, which play an important role in digestion, regulating minerals such as calcium within cells, supporting the general function of the central nervous system and eyes and regulating immune system health and antioxidant function.