Pumpkin seeds are very tiny but full of nutrients. They are packed with several powerful minerals such as zinc and magnesium. Pumpkin seeds are effective for maintaining heart health, prostate health and protection against cancers. Here are the pumpkin seeds …
Read More »Grapefruit Health Benefits and Nutrition Facts
Grapefruit is a subtropical citrus fruit. It is succulent fruit. The fruit was given the name grapefruit because of the way they grew in clusters similar to grapes. Grapefruits are low in calories and loaded with several nutrients. Apart from …
Read More »Incredible Benefits of Alfalfa Sprouts
Alfalfa is a flowering plant that belongs to pea family. It is also known as Lucerne. It is a type of a grass that is fed to livestock. It is very rich in vitamins and minerals. Therefore it is also …
Read More »Health Benefits of Watermelon and Nutrition Facts
Despite of the fact that watermelon is full of water and sugar content, it is the most nutritious fruit. It is a summer fruit that helps you keeping diseases and stroke attack at the bay. About 92% water content is …
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