Tag Archives: High Protein Foods

Protein is essential nutrient for your body. Deficiency of protein can lead fatigue and tiredness. The recommended intake of protein is 0.8gm of protein per kilogram of body weight. Many experts have shown that high protein foods are very helpful …

Excessive consumption of carbohydrates can lead to several problems. Therefore low carb diet is often recommended. It helps to lose weight. Here are the effective ways to reduce daily carb intake. Avoid Sugar Drinks   If you want to control on …