Home / Health & Fitness / Powerful Asparagus Benefits That You Don’t Know

Powerful Asparagus Benefits That You Don’t Know

Asparagus is a delectable vegetable that can be eaten raw and cooked. This veggie is full of vitamins and minerals like A, C, E, K B6, iron, copper, protein, fiber and folate. Here are some asparagus benefits.

It Promotes Weight Loss

Asparagus Benefits

Asparagus is low in fat and calories. Per 100gm serving gives 20 calories. It is rich insoluble and insoluble fiber. If you’re trying to trim down high fiber diet can be beneficial for you. Fibers are not easily digested and that’s why you feel full for long time. Fiber lowers down cholesterol and blood sugar.