Home / Health & Fitness / Passion Fruit Nutrition Facts and Health Benefits

Passion Fruit Nutrition Facts and Health Benefits

Passion fruit is actually considered a type of berry. It is the fruit of the Passiflora vine, a type of passion flower. There are several types, which can vary in size and color. The most commonly available are the purple and yellow varieties. This fruit is widely grown in several countries of South America, Central America, Africa, Australia, Florida and California. Here are the passion fruit nutrition facts and health benefits.

Passion Fruit Nutrition Facts

Passion Fruit

Ingredients Value per 100gm Serving
Dietary Fiber 10.4 gm
Protein 2.2 gm
Vitamin A 8%
Vitamin B2 0.13 mg
Niacin 1.5 mg
Vitamin B6 0.1 mg
Folate 4%
Vitamin C 30 mg
Calcium 12 mg
Iron 1.6 mg
Magnesium 29 mg
Phosphorus 68 mg
Potassium 348 mg
Sodium 28 mg
Zinc 0.1 mg