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Incredible Foods You Should Eat Everyday

Foods you should eat everyday must be loaded with nutrients like vitamins, minerals, antioxidants and phytochemicals. Here are the some foods you should eat everyday.

Green Tea

Foods You Should Eat Everyday

Several studies have shown that green tea is very beneficial for health. The main reason behind it is the antioxidant compound, catechins that are found in the leaves. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.  Green tea is also beneficial for weight loss program.  The catechin EGCG revs up the metabolism as well.