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Incredible Artichoke Benefits Add Them in Your Diet

Digestive Health

Artichoke Benefits

Cynarin compound in artichokes not only affects cholesterol, but also contributes to digestive health. Cynarin is known to stimulate the production of bile which stimulates the digestion of fats and absorb vitamins from our food. Some studies have shown that artichokes also help people who afflict with irritable bowel syndrome. It provides relief from constipation, diarrhea and bloating.