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High Phosphorus Foods for Body Strength

Phosphorus is a mineral that is found in our bones. The main function of phosphorus is to provide strength to our bones and teeth structure. 85% of the phosphorus is stored in our bones. Apart from keeping strong bones, this mineral also helps in providing oxygen to tissues, break down protein, fat and carbohydrate into energy and produce hormones. Here are the benefits of high phosphorus foods.

Phosphorus Benefits

Strong Bones

High Phosphorus Foods

Phosphorus plays very important role to maintain the structure of bones and teeth. In fact, more than half of all bone is made from phosphate. Enough amount of phosphorus and calcium keeps healthy kidney.

Healthy kidneys maintain balance of these two minerals in the blood. Without enough phosphorus, calcium cannot effectively build and maintain bone structure. More calcium alone can’t improve bone density.