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Foods That Prevent Enlarged Prostate

Most of the men over the age of 60 afflict with enlarged prostate. Symptoms of enlarged prostate include trouble with starting urine stream, leaking or dribbling. But the good news is that enlarged prostate can be prevented with food.

In order to prevent this disease you should have diet that is rich in vitamins and minerals. Overweight is also one of the reasons of enlarged prostate so you should prefer diet that can manage your body weight.

Salmon for Enlarged Prostate

Enlarged Prostate

Salmon is rich in omega 3 fatty acids. These essential fatty acids are not only helpful for cardiovascular disease but also good for health of prostate gland.

Fatty acids deficiency may lead to the problems with prostate gland. If you don’t have salmon, then you can have walnuts, almonds and flaxseeds.