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Effective Ways to Increase Brown Fat

Many researchers have shown that many of us have too much white fat that is rigid to burn and causing obesity. Accumulation of white fat increases the risk of heart disease, kidney failure, diabetes and other health problems. But with the help of brown fat, you can lose weight. Here are the effective ways to increase brown fat.

Don’t Starve

Increase Brown Fat

A study found that eating too few calories prevented white fat from turning brown while eating just enough to satisfy hunger. However, other research shows that eating too much can do be harmful as well. Not only does overconsumption increase white fat, but it also results in interferes with brown fat’s ability to burn calories.