What is Brown Fat?
Experts believe that humans produce and store brown fat and white fat. Brown fat has many more benefits mostly due its ability to burn more calories to be used for body heat. Brown fat is usually found in the front and back of the neck and upper back.
The purpose of brown fat is to burn calories in order to generate heat. During this process, your body’s internal temperature increases and helps reduce other fat deposits made of white fat. That’s why brown fat is often referred to as the good fat as it helps us to burn calories instead of storing it.
Babies and young children have much more brown fat than adults do but brown fat doesn’t disappear altogether in adulthood.