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Broccoli Benefits – A Wonderful Food to Eat

Broccoli Benefits

Prevents Cancer

Broccoli Benefits

Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer. Broccoli has been proved to be a natural wonder vegetable for many types of cancer such as breast cancer, prostate cancer, colon cancer etc. Broccoli is rich in vitamin C, vitamin K, fiber, folate, potassium and vitamin A. Broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and various other antioxidant compounds that boost our health in a major way.