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Broccoli Benefits – A Wonderful Food to Eat

When it comes to low calorie and delish food, broccoli is the superstar. Per 100gm serving gives only 34 calories but packed with many nutrients. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, cabbage, collard greens and turnips. Here are the nutrition facts and broccoli benefits.

Broccoli Nutrition Facts

Broccoli Benefits

Ingredients Value Per 100gm Serving
Fiber 2.6gm
Vitamin A 4%
Vitamin B1 .071mg
Vitamin B2 0.117 mg
Vitamin B3 0.639 mg
Vitamin C 89.2 mg
Vitamin E 0.78 mg
Calcium 47 mg
Iron 0.73 mg
Magnesium 21 mg
Manganese 0.21 mg
Phosphorus 66 mg
Potassium 316 mg
Sodium 33 mg
Zinc 0.41 mg