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Here are Berries Benefits That Make Them the Healthiest Food

Berries are the most savory and the healthiest foods. They are full of antioxidants and anti-inflammatory properties that make them a wonderful fruit. Here are the berries benefits.

Berries Are Loaded With Antioxidants

Berries Benefits

Berries contain antioxidants, which prevents the attack of free radicals. It’s important to have a small amount of free radicals in your body to help defend against bacteria and viruses. However, free radicals can also damage your cells when present in excessive amounts. And thus you need antioxidants can help neutralize these compounds. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. A study has shown that berries contain the highest amount of antioxidants that can control the risk of cancer.