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Are Antioxidants Helpful to Maintain Skin Health?

You might have heard about antioxidants. But what is antioxidant? Antioxidants are manmade and natural substances that may prevent cells damage. In other words, antioxidants inhibit the oxidation of molecules. All living organisms utilize oxygen to metabolize and use the dietary nutrients in order to produce energy. Antioxidants play crucial role to prevent the effect of free radicals. This article talks about how antioxidants are helpful to maintain skin health.

Oxygen meditates chemical reactions that metabolize fats, proteins, and carbohydrates to produce energy. Though, oxygen is very crucial for living but it has dark side as well.  Oxygen is a highly reactive atom. When it reacts with certain molecules, free radicals are formed.

Free radicals ambush healthy cells and cause several diseases such as cancer, heart disease, declining brain function and immunity. As free radicals damage healthy cells therefore skin cells are also damaged leading to wrinkles, fine lines and premature aging.

Skincare is one of the biggest concerns among people and the main reason of skin issues is free radicals. This article talks about how antioxidants are helpful to maintain skin health. Here are some antioxidants that prevent your skin from premature aging.

Vitamin C

Antioxidants

Vitamin C is abundantly found in citrus fruits and some green vegetables. It is a potent antioxidant that works well for diminishing the appearance of fine lines, wrinkles, dullness, and uneven skin tone. Vitamin C is water soluble vitamin therefore you need to take it regularly in your diet. Vitamin C preserves hydration and makes skin resilient, firmed and smooth.