Asparagus is one of the strongest foods you can eat in terms of alkalinity. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium leading to regulate blood sugar. It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially constructive for people who suffer from edema.
For people on alkaline diet, avocado is a valuable food since it is a highly alkaline forming food, rich in nutrients and fibers. It is rich in calcium, magnesium, vitamin C, vitamin E, vitamin K and manganese. Instead of avocado you can use avocado oil.