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10 Best Foods for Healthy Skin

Tomatoes

Healthy Skin

Tomatoes are a great source of vitamin C. this vitamin acts as an antioxidant that prevents your skin from acnes, scars, blemishes, pigmentations and other aging signs. Tomatoes contain Beta-carotene, lutein and lycopene. These antioxidant compounds protect the skin against damage from the UV rays and wrinkles.

Cucumbers

Healthy Skin

Cucumbers contain lots of vitamins and minerals. Eating cucumbers can help you to boost collagen level and remove dark circles. Cucumbers are best known for skin lightening. Cucumbers contain phytochemicals that help to tighten skin and prevent wrinkles.