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10 Best Foods for Healthy Skin

Nutrition plays requisite role in our health. You can imagine the repercussions of unhealthy diet. Poor diet not only hinders the assimilation of nutrients but it also take a toll on your skin. Skin is the largest organ of body and it bears the direct affect what you eat. Skin can tell conveniently about your health. If you’re taking nutritious food your skin will be flawless and healthy. Otherwise you’ll fall prey to skin problems. Despite of your indefatigable efforts it’s hard to get healthy skin. Maybe you’re not getting nutritious foods. Here are some foods for healthy skin.

Green Tea

Healthy Skin

Green tea contains catechins. These compounds have the potency to protect your skin from damage and aging. If you consume green tea on daily basis, it can help your skin from sun damage. Some studies have shown that green tea can improve skin elasticity and hydration. The antioxidants contained in green tea are also powerful to reduce skin redness.

Soy

Healthy Skin

Another one of the best foods for healthy skin is soy. It contains isoflavones that can either mimic or block estrogen in the body. One study found that these compounds improved the skin in adult women by reducing wrinkles and fine lines. Soy is benign for postmenopausal women as it improves skin dryness and increases collagen which helps keep your skin smooth and strong. However, men should consume soy in moderate amount.