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Incredible Health Benefits of Semolina

Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, breakfast cereals and puddings. Semolina is a ground grain. Like wheat, it also contains gluten which makes it very unsafe for those suffering from celiac disease. It is light and lovely texture. Here are the amazing health benefits of semolina.

Benefits of Semolina

Semolina Nutrition Facts

Ingredients Value Per 100gm Serving
Calories 360
Dietary Fiber 3.9gm
Protein 12.68gm
Calcium 17mg
Iron 1.23mg
Zinc 1.05mg
Potassium 186mg
Phosphorus 136mg
Sodium 1mg
Vitamin B3 3.31mg