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Incredible Health Benefits of Guavas

Guava is very common type of fruit in Asian countries but it is also readily available in western countries. The fruit is round or pear-shaped with light green or yellow that contains many small, hard edible seeds. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. Here are the health benefits of guavas.

Good for Skin

Benefits of Guavas

It’s all due to antioxidants that prevent your skin from aging. A study has shown that eating guavas can help you to combat UV rays that cause wrinkles and other signs of aging. Not only guavas but guava leaf extract is also effective at killing acne-causing bacteria in the skin. This is likely due to the antimicrobial and anti-inflammatory properties.

Boost Immunity

Benefits of Guavas

Low level of vitamin C in your body is linked to an increased risk of infections and illness. Guavas are rich in vitamin C and hence their consumption can boost immunity. It fights against virus and infections. Guavas are a fantastic way to get this nutrient. A study has shown that vitamin C is not proven to prevent the common cold but has been shown to reduce its duration.