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Grapefruit Health Benefits and Nutrition Facts

Grapefruit is a subtropical citrus fruit. It is succulent fruit. The fruit was given the name grapefruit because of the way they grew in clusters similar to grapes. Grapefruits are low in calories and loaded with several nutrients. Apart from the whole fruit, grapefruit juice and its seed extract can also benefit to you. Here are the nutrition facts and grapefruit health benefits.

Grapefruit Nutrition Facts

Grapefruit Health Benefits

Nutrients Value Per 100gm Serving
Vitamin B1 3%
Vitamin B5 6%
Folate 3%
Vitamin C 40%
Vitamin E 1%
Calcium 1%
Magnesium 3%
Potassium 3%
Vitamin A 79%
Vitamin B7 8.4%