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Cottage Cheese Benefits and Nutrition Facts

Cottage cheese is the perfect food for protein. It is generally consumed by athletes and who want to lose weight. Cottage cheese is not only packed with protein but also renders other nutrients. Here are the cottage cheese benefits and nutrition facts.

Cottage Cheese Benefits

Cottage Cheese Nutrition Facts

Ingredients Value Per 100gm Serving
Calories 98
Protein 11.12gm
Carbs 3.38gm
Fat 4.30gm
Phosphorus 159mg
Sodium 364mg
Iron .07mg
Magnesium 8mg
Calcium 83mg
Zinc .40mg
Potassium 104mg