When it comes to lose weight, first thing you should be wary for is calories. Some foods are low in calories and some foods are high in calories. It’s important to choose nutritious and low calorie foods to trim down. Here are low calorie foods that are helpful in weight loss.
Meat and Seafood
Meat and poultry are high in protein and thus they can help you to lose weight rapidly. Proteins are not easily digestible and therefore they keep you full for long time. All meats are not low calorie foods. Lean meats are low in calories. Here are some low calorie meats.
Skinless Chicken Breast
Per 100gm serving of skinless chicken breast gives 110 calories. It gives 22gm of protein with no carbs and hence it is wonderful choice in low calorie foods.
Per 100gm serving of turkey breast provides 111 calories. Turkey meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.
Most fish and seafood are highly nutritious, and they are excellent choices when you are restricting calories. Cod is a lean, white fish that is high in protein but low in calories. Apart from this, you can get other nutrients such as omega 3, vitamin B12 and selenium. 100gm serving contains 82 calories.
Salmon is very popular fish that is abundant in omega 3 fatty acids. Its consumption twice a week can be helpful for heart health. Salmon has other benefits too such as it prevents cancer risk, high blood pressure, inflammation and other diseases. 100gm serving of salmon provides 116 calories.
100gm serving of oysters provide 81 calories. Oysters are rich in selenium and vitamin B12. They play paramount role to maintain men’s health. They prevent from prostate cancer. Other important ingredient found in it is zinc that maintains prostate health.
Scallops are a low-calorie shellfish. Scallops are more than 80 percent protein. 100gm serving of scallops contains 21gm protein and 111 calories. They are a good source of both magnesium and potassium too.